If you're struggling
Writing something down can help, and so can talking to someone. If things feel heavy right now, you don't have to carry them alone.
In the U.S.
Call or text 988 (Suicide & Crisis Lifeline), any time.
Text HOME to 741741 (Crisis Text Line).
Outside the U.S.
Find a helpline in your country at findahelpline.com.
In an emergency
If you or someone near you is in immediate danger, call your local emergency number.
You matter more than anything you could ever post.